Mary Berry Tuna Pasta Bake Recipe for Busy Weeknights

Whenever I’m in need of a quick, comforting dinner that the whole family will love, my go-to recipe is this Mary Berry Tuna Pasta Bake. It’s a delightful dish packed with flavor, and best of all, it’s incredibly easy to prepare.

Why You’ll Be Glad You Tried This Recipe

Quick and Easy: Ready in about 35 minutes, perfect for busy weeknights.

Family Friendly: A hit with both kids and adults, thanks to its comforting taste.

Nutritious: Packed with protein from tuna and full of vegetables.

Versatile: Easily adaptable to include different pastas or additional vegetables.

Convenient: Excellent for leftovers and tastes great even when served cold.

Cheesy Delight: The melted cheese topping makes it irresistibly appealing.

How To Make Mary Berry Tuna Pasta Bake Recipe Overview

This tuna pasta bake recipe is inspired by the delightful combinations of flavors that Mary Berry often champions in her dishes. With a mix of creamy cheese sauce, tender pasta, and nutritious vegetables, it’s a balanced meal that satisfies. The addition of tuna adds a wonderful protein boost, making it a fulfilling main course. The entire preparation and cooking process takes approximately 35 minutes from start to finish. It’s perfect for those evenings when you need something on the table quickly without compromising on taste or nutrition.

Ingredients

  • 450g tub of cheese sauce (your choice of brand, similar to essential Waitrose Cheese Sauce)
  • 400g penne pasta
  • 130g frozen peas, defrosted
  • 260g can of sweetcorn, drained
  • 2 tbsp tomato purée
  • 2 x 250g cans tuna steak in spring water, drained
  • 65g medium Cheddar cheese, grated

Instructions

  1. Heat Your Oven: Begin by setting your oven to 200°C (400°F), or 180°C if you’re using a fan-assisted oven.
  2. Prepare the Pasta: Boil the penne in a large pot of boiling, salted water. Follow the instructions on the package, cooking until the pasta is al dente. Once done, drain the pasta.
  3. Combine Ingredients: In a large bowl, mix together the drained pasta, cheese sauce, drained sweetcorn, defrosted peas, tuna, and tomato purée. Stir until the pasta is well-coated and the ingredients are evenly distributed.
  4. Assemble for Baking: Pour the pasta mixture into a baking dish. Evenly sprinkle the top with the grated Cheddar cheese.
  5. Baking Time: Place the dish in your preheated oven and bake for about 20 minutes. The cheese should be melted and lightly browned.
  6. Ready to Serve: Allow the bake to cool slightly before serving. This brief resting period lets the flavors blend together beautifully.

Nutritional Value (per serving)

Calories: 620 kcal

Protein: 39g

Carbohydrates: 72g

Fat: 20g

Fiber: 5g

Sodium: 800mg

Also Try: Mary Berry Sweet and Sour Chicken

FAQs

Can you eat tuna pasta bake cold?

Yes, you can eat tuna pasta bake cold. It makes a convenient and tasty meal straight from the fridge. Some people even prefer it cold because the flavors have time to meld together overnight. Just scoop out what you need and enjoy. It’s perfect for a quick lunch or a no-fuss dinner option on a busy day.

Is it safe to heat up tuna pasta?

Yes, it is safe to heat up tuna pasta. You can warm it in the microwave or in the oven. Just make sure it’s heated all the way through before eating. This ensures it tastes good and is safe to eat. It’s a quick and easy way to enjoy leftovers. Always cover the dish to keep the moisture in and prevent it from drying out.

Is tuna pasta healthy for you?

Yes, tuna pasta can be healthy. It offers a good mix of protein from the tuna and energy from the pasta. If you choose whole grain pasta and watch your portion sizes, it’s even healthier. Adding lots of vegetables can boost its nutritional value. Just be mindful of the cheese and sauce to keep fat and calories in check. It’s a balanced meal when prepared with these points in mind.

Can I use a different type of pasta for this recipe?

Absolutely! Penne is great, but you can switch it up with fusilli, macaroni, or even spaghetti for a different texture. Any pasta shape works well with this bake, so feel free to use whatever you have in your pantry.

How can I add more vegetables to this dish?

Easily add more veggies by including chopped bell peppers, mushrooms, or spinach. You could also throw in some broccoli or zucchini for extra nutrition. Adding these vegetables not only boosts the vitamin content but also brings vibrant colors and textures to your pasta bake.

Conclusion

This Mary Berry Tuna Pasta Bake is a simple and delicious dish that combines convenience with comfort. It’s perfect for busy weeknights and is sure to become a family favorite. With the ability to tweak the ingredients according to what you have on hand or your dietary preferences, this versatile recipe is a must-try for anyone who loves a good pasta bake!

Mary Berry Tuna Pasta Bake Recipe

Mary Berry Tuna Pasta Bake Recipe

Total Time 35 minutes
Calories 620 kcal

Ingredients
  

  • 450 g tub of cheese sauce your choice of brand, similar to essential Waitrose Cheese Sauce
  • 400 g penne pasta
  • 130 g frozen peas defrosted
  • 260 g can of sweetcorn drained
  • 2 tbsp tomato purée
  • 2 x 250g cans tuna steak in spring water drained
  • 65 g medium Cheddar cheese grated

Instructions
 

  • Heat Your Oven: Begin by setting your oven to 200°C (400°F), or 180°C if you’re using a fan-assisted oven.
  • Prepare the Pasta: Boil the penne in a large pot of boiling, salted water. Follow the instructions on the package, cooking until the pasta is al dente. Once done, drain the pasta.
  • Combine Ingredients: In a large bowl, mix together the drained pasta, cheese sauce, drained sweetcorn, defrosted peas, tuna, and tomato purée. Stir until the pasta is well-coated and the ingredients are evenly distributed.
  • Assemble for Baking: Pour the pasta mixture into a baking dish. Evenly sprinkle the top with the grated Cheddar cheese.
  • Baking Time: Place the dish in your preheated oven and bake for about 20 minutes. The cheese should be melted and lightly browned.
  • Ready to Serve: Allow the bake to cool slightly before serving. This brief resting period lets the flavors blend together beautifully.

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